{"id":584,"date":"2025-04-22T16:38:00","date_gmt":"2025-04-22T16:38:00","guid":{"rendered":"https:\/\/massagepraxisramonaaltermatt.ch\/?page_id=584"},"modified":"2026-04-25T06:54:47","modified_gmt":"2026-04-25T06:54:47","slug":"v2-stressmanagement","status":"publish","type":"page","link":"https:\/\/massagepraxisramonaaltermatt.ch\/?page_id=584","title":{"rendered":"Stressmanagement"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:var(--wp--preset--spacing--20);flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/massagepraxisramonaaltermatt.ch\/wp-content\/uploads\/2025\/01\/stress.png\" alt=\"\" class=\"wp-image-612\" style=\"width:421px;height:315px\" srcset=\"https:\/\/massagepraxisramonaaltermatt.ch\/wp-content\/uploads\/2025\/01\/stress.png 800w, https:\/\/massagepraxisramonaaltermatt.ch\/wp-content\/uploads\/2025\/01\/stress-300x225.png 300w, https:\/\/massagepraxisramonaaltermatt.ch\/wp-content\/uploads\/2025\/01\/stress-768x576.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading\">Stressmanagement<\/h4>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Bei Stress wird Energie zur Verf\u00fcgung gestellt, damit wir Ereignisse schaffen. Was aber, wenn die eigenen Ressourcen nicht mehr reichen, um die Ereignisse zu bew\u00e4ltigen?<\/p>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Lass uns gemeinsam einen \u00dcberblick erarbeiten, um Stress als positive Kraftquelle anzusehen!<\/p>\n<\/div>\n<\/div>\n\n\n\n<h4 class=\"wp-block-heading\">Online Kurs Stressmanagement<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Wissen hilft zu verstehen. In meinem Online Kurs Stressmanagement erkl\u00e4re ich dir die Grundlagen zum Stress. Was passiert in unserem K\u00f6rper wenn wir gestresst sind? Was hilft zur Stressbew\u00e4ltigung? Wirksame Stressstrategien sind von zentraler Bedeutung, um negativen Stress zu minimieren.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Zeitdauer; 60 \u2013 90 Minuten online in der Gruppe<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Termin; 6.5.2025, der n\u00e4chste Kurs wird im Herbst stattfinden &#8211; Datum folgt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kosten; CHF 57.- pro Kursabend<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Der Kurs ist nicht geeignet f\u00fcr Personen, welche aktuell an einem Burnout oder an einer Depression leiden.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bist du interessiert?<br>Dann melde dich gerne \u00fcber den Anmeldetalon. Dann weiss ich, dass dein Interesse besteht und ich informiere dich direkt \u00fcber den n\u00e4chsten Kurs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1290\" height=\"5\" src=\"https:\/\/massagepraxisramonaaltermatt.ch\/wp-content\/uploads\/2023\/07\/strich.png\" alt=\"\" class=\"wp-image-481\" srcset=\"https:\/\/massagepraxisramonaaltermatt.ch\/wp-content\/uploads\/2023\/07\/strich.png 1290w, https:\/\/massagepraxisramonaaltermatt.ch\/wp-content\/uploads\/2023\/07\/strich-300x1.png 300w, https:\/\/massagepraxisramonaaltermatt.ch\/wp-content\/uploads\/2023\/07\/strich-1024x4.png 1024w, https:\/\/massagepraxisramonaaltermatt.ch\/wp-content\/uploads\/2023\/07\/strich-768x3.png 768w\" sizes=\"auto, (max-width: 1290px) 100vw, 1290px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<h4 class=\"wp-block-heading\">Anmeldung zum online Kurs Stressmanagement<\/h4>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-contact-form-7-contact-form-selector\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f587-o1\" lang=\"de-DE\" dir=\"ltr\" data-wpcf7-id=\"587\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F584#wpcf7-f587-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Kontaktformular\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"587\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"de_DE\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f587-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><label> Dein Name<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" autocomplete=\"name\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span> <\/label>\n<\/p>\n<p><label> Deine E-Mail-Adresse<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" autocomplete=\"email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span> <\/label>\n<\/p>\n<p><label> Betreff<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-subject\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-subject\" \/><\/span> <\/label>\n<\/p>\n<p><label> Deine Nachricht (optional)<br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"your-message\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" name=\"your-message\"><\/textarea><\/span> <\/label>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"Einwilligung\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first last\"><input type=\"checkbox\" name=\"Einwilligung[]\" value=\"Ich bin einverstanden, dass meine Angaben durch die Massagepraxis Ramona Altermatt verarbeitet werden.\" \/><span class=\"wpcf7-list-item-label\">Ich bin einverstanden, dass meine Angaben durch die Massagepraxis Ramona Altermatt verarbeitet werden.<\/span><\/span><\/span><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Senden\" \/>\n<\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-995f960e wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.3%\">\n<h4 class=\"wp-block-heading\" id=\"kontakt\">Adresse<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ramona Altermatt<br>Ausserbergstrasse 17<br>4702 Oensingen<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"tel:+41792716132\">+41 79 271 61 32<br><\/a><a href=\"mailto:massagepraxis@ramonaaltermatt.ch\">massagepraxis@ramonaaltermatt.ch<\/a><\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Tu dir Gutes, es lohnt sich!<br>Ich freue mich, dich kennen zu lernen.<\/h1>\n\n\n\n<ul class=\"wp-block-social-links alignleft has-large-icon-size has-icon-color is-style-logos-only is-vertical is-layout-flex wp-container-core-social-links-is-layout-1f26014c wp-block-social-links-is-layout-flex\"><li style=\"color:var(u002du002dtheme-palette-color-1, #0080c6)\" class=\"wp-social-link wp-social-link-instagram has-palette-color-1-color wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/instagram.com\/ramona.altermatt?igshid=MzRlODBiNWFlZA==\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 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style=\"flex-basis:33.33%\">\n<h4 class=\"wp-block-heading\">\u00d6ffnungszeiten<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Montag, Dienstag, Donnerstag und Freitag<br><em>immer nach Vereinbarung<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du kannst deinen Termin bequem per WhatsApp mit mir vereinbaren oder du rufst mich einfach an.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es steht ein Parkplatz zur Verf\u00fcgung.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Der Ortsbus Oensingen f\u00e4hrt im Halbstundentakt Linie 125 und h\u00e4lt 2 Gehminuten vor der Praxis. Aussteigen bei der katholischen Kirche.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h4 class=\"wp-block-heading\">Anfahrt<\/h4>\n\n\n\n<iframe src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2708.200726137291!2d7.646911499999998!3d47.251778099999996!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x0%3A0xe666a00c4536cb5f!2sMassagepraxis%20Ramona%20Altermatt!5e0!3m2!1sde!2sch!4v1658338351941!5m2!1sde!2sch\" width=\"600\" height=\"450\" style=\"border:0;\" allowfullscreen=\"\" loading=\"lazy\" referrerpolicy=\"no-referrer-when-downgrade\"><\/iframe>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1290\" height=\"5\" src=\"https:\/\/massagepraxisramonaaltermatt.ch\/wp-content\/uploads\/2023\/07\/strich.png\" alt=\"\" class=\"wp-image-481\" srcset=\"https:\/\/massagepraxisramonaaltermatt.ch\/wp-content\/uploads\/2023\/07\/strich.png 1290w, https:\/\/massagepraxisramonaaltermatt.ch\/wp-content\/uploads\/2023\/07\/strich-300x1.png 300w, https:\/\/massagepraxisramonaaltermatt.ch\/wp-content\/uploads\/2023\/07\/strich-1024x4.png 1024w, https:\/\/massagepraxisramonaaltermatt.ch\/wp-content\/uploads\/2023\/07\/strich-768x3.png 768w\" sizes=\"auto, (max-width: 1290px) 100vw, 1290px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Massagepraxis f\u00fcr klassische Massage und Fussrefelxzonentherapie in Oensingen<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[],"tags":[14,19,18,17,16,23,8,5,11,4,9,6,13,24,7,15,10,25,22,21,12,20],"class_list":["post-584","page","type-page","status-publish","hentry","tag-angst","tag-breuss","tag-dorn","tag-dorn-breuss","tag-emr","tag-fuersorge","tag-fussreflex","tag-fussreflexzonentherapie","tag-im-alter","tag-klassische-massage","tag-lymphdrainage","tag-massage","tag-muskeln","tag-nachsorge","tag-oensingen","tag-praxis","tag-ramona-altermatt","tag-selbstfuersorge","tag-stress","tag-therapeutin","tag-therapie","tag-wirbelsaeule"],"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/massagepraxisramonaaltermatt.ch\/index.php?rest_route=\/wp\/v2\/pages\/584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/massagepraxisramonaaltermatt.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/massagepraxisramonaaltermatt.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/massagepraxisramonaaltermatt.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/massagepraxisramonaaltermatt.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=584"}],"version-history":[{"count":28,"href":"https:\/\/massagepraxisramonaaltermatt.ch\/index.php?rest_route=\/wp\/v2\/pages\/584\/revisions"}],"predecessor-version":[{"id":670,"href":"https:\/\/massagepraxisramonaaltermatt.ch\/index.php?rest_route=\/wp\/v2\/pages\/584\/revisions\/670"}],"wp:attachment":[{"href":"https:\/\/massagepraxisramonaaltermatt.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/massagepraxisramonaaltermatt.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/massagepraxisramonaaltermatt.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}